Chicken nuggets

Chicken nuggets

Quick to prepare, a simple dish that is suitable for a family dinner and beer parties. Tasty and Dorr.

100 grams of product:

Kcal: 107.1

Protein: 16.3

Carbohydrates: 6.5

Fat: 1.9

Ingredients:

• 400g chicken breast;


• 200ml yogurt 1%;


• oatmeal is small, but it requires a long cooking 50g;


• paprika, optional;


• a mixture of dried herbs;


• salt and spices to taste.

Instructions:

1.  Breast washed, cut into long pieces, not very thick.


2.  Fill yogurt, add salt and spices to taste, leave to marinate in the refrigerator. It is desirable to more than an hour.


3.  Oatmeal (if you can not find a sheep, just a second mole of large, not bring to flour) was mixed with herbs and paprika.


4.  Boned breast resulting oat stompbox and send in a pre-heated oven on a baking tray or in a pan, bake 20 minutes at 180 degrees.

Chicken nuggets