Baked chicken

Baked chicken

Baked chicken – a wonderful dish that is not difficult to prepare. It’s always satisfying, delicious and beautiful. The dish turns out very appetizing. And most importantly, that the chicken meat, as opposed to pork and beef is considered a dietary, so if you do not overdo it with spices and not to abuse the mayonnaise, the dish will turn out more and helpful.

Chicken can be included in the diet of those who are ill with gout, peptic ulcer disease, diabetes and arthritis.

Older people prefer it recommended the chicken. The younger the chicken, the more tender and useful of its meat. The chicken is not only delicious, but also due to the protein and glutamine, has a positive effect on the nervous system.

Baked chicken – preparation products

Choosing the right chicken – it is very important to ensure that the dish turned out delicious and appetizing. If there is a choice, it would be preferable to other steam chicken, in second place – chilled and frozen for this purpose it is better to not to take. The first two varieties of chickens have more tender meat. Their flavor is much more intense.

Preference should be given to chickens at the age of one year, the weight of which does not exceed 1, 5 kg. The bird should be fresh. A truly fresh chicken breast is round. Bone does not act on it. Muscle tissue suitable chicken should be well developed, and its color – pale yellow. Pinkish shade is welcome. There are no spots on the skin of poultry should not be. If the chicken is bluish-gray, her muscles rough, gray meat, saturated fat and yellow, it is best not to use. No benefit or pleasure this bird does not bring.

To ensure freshness, you can smell the chicken. Good bird has sweet smell of fresh meat. If the city has an experimental farm where chickens are grown on probiotics, you can buy chickens there. These chickens are particularly good.

Before cooking the chicken must be gutted and washed. If the chicken was still frozen, defrost it needs to advance. Make it better, using the bottom shelf of the refrigerator. Since the meat is a little bit softer. You can use both whole bird and legs separately or breast.

Description:

It is a simple recipe for which can be baked whole chicken, or you can choose to separately prepare the breast or legs. But the whole chicken is a more juicy.

Ingredients:

• Broiler Chicken 1 pc.


• Sour cream, mayonnaise, salt, garlic and black pepper to taste.

Instructions:

1. Before you put the chicken in the pan, or shape, it needs to be cut along the backbone. This is done to the part where are concentrated meat (legs and breasts), appeared at the top of the dish, and chicken propeklas evenly.


2. Capacity sunflower oil lubricates and placed the bird. Cooking sweet mayonnaise, sour cream, salt, pepper and crushed garlic. Mayonnaise and sour cream is necessary to take a pair of spoons.


3. Liberally smeared with sweet chicken goes into the oven. Cooking time 50-60 minutes. If the oven has a feature convection cooking temperature should be 180-190⁰S. Without convection – 200-210⁰S.

Baked chicken