понедельник, 18 января 2016 г.

How to prepare tea from herbs collected in the summer

How to prepare tea from herbs collected in the summer.


After the summer are not only numerous photographs, traces of tan and good memories. Many are stocking all kinds of aromatic herbs, leaves and flowers that then – in the autumn and winter – to cook them tea and other warming drinks. So, the time has come. Reach for their stocks, and we will create a miracle! Morning tea with wild rose and herbs will wake you up. A cup of black tea with currant leaves arrange to unhurried evening conversation. Tea with chamomile and oregano will drive away the cares of the day and allow tight sleep. And even herbal teas great treat various diseases.


How to choose


Regarding the choice of the actual teas for the mixture – here you have to start from the maximum simplicity of taste. For mixing teas are suitable only unscented. Jasmine green tea – the only exception, and then only in the case where your supplements have a very delicate flavor that will not be able to score jasmine.


Forget for a moment about your favorite Earl Grey and oolong, prefer Assam tea, English breakfast or a simple but high-quality green Gun Powder. And remember that black tea has a dominant flavor than green, so he is more suited bitter herbs and spices (such as sage and pepper).


But mostly herbs can be combined with any type of tea: black, green and white. Only if they are cooked to the soft water to the taste and flavor of the tea was able to open up completely.


How to mix


Herbal supplements for tea can be very simple, single component, and can be complex charges – from two to ten herbs. Combine them with each other should be, of course, to taste, but there are still some rules. Typically, a mixture dominated by a single component, such as rosemary or currant or mint – and play along with the rest of it only.

If you want to experiment with a strong smell, at least choose them from different “areas”. For example, herbs, leaves, plus berry bushes, plus spices. Whole spices – cinnamon, star anise, dried roots of ginger, mace, cloves, anise, vanilla, allspice – give levies a special charm. They provide not only an amazing flavor, but also a lot of vitamins! Take them to help citrus – their juice and zest, and the number of possible variants is not the limit.




How to prepare tea from herbs collected in the summer

Juice mode

Juice mode.


Nutritionists recommend everyone to include in the daily diet of juice. Moreover, not as a replacement for vegetable or fruit from which the juice is obtained, and as a separate product. Just what time of day is best to drink juices? Good or fresh orange juice for breakfast?


“Strict regime” in the use of juice there. But if you focus on the composition of the various juices and the physiology of the human body, this mode you can make, because each juice becomes useful when you drink it at the right time.


Breakfast – time carbohydrates!


Nutritionists believe, not without reason, that it is the first meal to be heavily loaded with carbohydrates: they are better absorbed in the morning, and give energy that is consumed throughout the day, rather than postponed on hips and waist as Zhirkov. And starchy foods eaten at breakfast, helps to “wake up” the cells of the brain, with much faster than everybody’s favorite coffee.


The perfect dish for breakfast – cereal variety of natural cereals: buckwheat, oats, millet, barley, etc., cooked with milk. You can eat a sandwich and bran bread with boiled or roasted meat (but not with sausage!). A small piece of cheese is also not hurt: the cheese contains substances that increase the body’s level of “happiness hormone” – serotonin, so necessary to the working day.


Breakfast - time carbohydrates!


But do not give up coffee, a small, no more than 70 ml cup of fragrant drink, drunk, not before, but strictly after a meal will help to cheer up, without causing a major impact on blood pressure or heart rate.


And what kind of juice you can drink for breakfast? At this time of the day are ideal drinks rich in sugars: glucose, fructose, sucrose. It clarified grape and apple juice Multifruit mixture with the addition of banana, guava and mango. Drinking such juices better during or immediately after a meal that they are less than the load on the pancreas.


How to be with freshly squeezed orange juice? There will have to focus on your own well-being. If you are not worried about the stomach (after drinking the juice does not cause nausea, heartburn, abdominal discomfort), the breakfast drink orange juice can, but – not being carried away: 150 ml would be sufficient.


How to be with freshly squeezed orange juice? There will have to focus on your own well-being. If you are not worried about the stomach (after drinking the juice does not cause nausea, heartburn, abdominal discomfort), the breakfast drink orange juice can, but – not being carried away: 150 ml would be sufficient.


Breakfast - time carbohydrates!


Lunch – time work, study and mental stress


Ideal meal: fresh vegetable salad and main dish: meat, poultry, fish. Chance of soup, but it is desirable to light. Instead of nourishing borscht – less high-calorie soup, mushroom, tomato soup, and for the summer season it is suitable hash, beetroot, oxalic soup.


Useful juices during lunch: carrot or pumpkin – if your work is connected with a computer, or you work in a room with artificial “daylight” light. These juices contain many carotenoids, beneficial for the eyes, especially in the hard work at the monitor, and relatively low in calories.


Lunch - time work, study and mental stress


Pineapple juice and grapefruit help to cheer up, if you are tired or have overeaten: their fruit acids help digestion, as they contain vitamins give vitality.


Snack – do not go to work hungry


Snack before going to work or study – a great help not to come home hungry and, accordingly, do not overeat at dinner. Variants of the two snack: a fermented milk or juice snack. Choose what to you it is more convenient!


Snack - do not go to work hungry


You can drink a glass of low-fat (0.5 to 2.5%), fermented milk drink or a glass of juice – apple with pulp, pear, plum.


Dinner – must be reasonable!


Endocrinologists and nutritionists, who studied fashion is still a tendency to “do not eat after 18 hours,” we came to the conclusion that the dinner should be! Since very large breaks in Prima food does not even help, but on the contrary, harmful to our body.


But dinner should be facilitated because the digestive system is around 18 – 20 pm smoothly into a period of “falling asleep.”


For the evening meal is good low-fat cottage cheese, omelettes with herbs, lean sea fish, steamed or baked in the oven vegetables. For example, the classic ratatouille: a low-calorie meal a satisfying and at the same time, even the most inexperienced hostess can cook it without any problems.


Dinner - must be reasonable!


Juices for dinner is best to choose vegetables: tomato, pumpkin and various vegetable mixes. If you would like to arrange an evening “unloading” without a hearty dinner of 250 – 300 ml of vegetable juice can help you get rid of hunger.



Juice mode

Once again about champagne

Once again about champagne.


Champagne is probably the only drink in the world, spoken of with enthusiasm. As other wines can be discussed – not discuss champagne, drink it!


French Champagne is inviolable international prestige. In France itself, it is always different from other sparkling wines. In 1919, this distinction is legally recorded: a law was passed, according to which “champagne” can be called only certain varieties of wine from vineyards located within the boundaries of Champagne. Until the late 19th century, the entire fermentation process takes place only in bottles, and then the French invented special tanks.


Soviet champagne in 1937 made by a tank or akratofornogo (akratoforos – vessel in Greek.) Method. As a result, only a month began to be produced incredible amounts of sparkling. The country had the opportunity to drink at best a copy of the beverage of aristocrats, because the reservoir method does not provide a decent quality of wine. But then, the goal was different – to make champagne available for the masses of working people.


In Spain, a method that is called the “champenoise” sparkling wine cava produced from grapes grown in the same geographical area. Popularity at home cava inferior only sherry and dry red wines. Most Spaniards like dry or brut cava.


Italians have long been addicted to asti spumante, and at the same time taught him Russian and sweet lovers. It does not produce a sparkling classical and akratofornym method in the region of Asti in Piedmont. Its sweetness perfectly natural, thanks to the quality of white muscat grapes. Italians rightly decided not to make him noble Brut and it has paid off. Asti happy to drink New Year’s Eve all over Russia.


In contrast to European neighbors, the Germans out of their sect do not worship. Local legislation allows both the mode of production of sparkling – classic and akratoforny. They will vary in taste and price.


Of course, any self-respecting burger, not refuse to drink sparkling to emphasize the solemnity of the occasion, but then by all means go for the most popular national drink – beer.


How to apply


Throughout its history, the champagne has become a symbol of the holiday. In Russia, a bottle of sparkling -nepremenny attribute New Year’s Eve. Everything is accompanied by noble retinue. There are special champagne glasses and a bucket for cooling, filled with ice. It is very easy to handle and special cooling sleeve


For champagne as for any other wine, it is important the correct pitch. High-walled glass flute will fully appreciate the appearance of wine, his game. Equally important is the temperature – 6-8 ° C. Warmer wine seems not harmonious. In the freezer to put the champagne is also not recommended – wine, especially dear to anything subjected to a temperature shock.


To foam overflowing, pour chilled glasses of sparkling wine.


What to submit


Champagne just created for receptions and parties, as may be submitted by itself. But this does not mean that it should not be put on the table, along with any meal. On the contrary, the champagne – one of the most gastronomichnyh wines. It can accompany the entire meal.

Lightweight base Brut will excellent aperitif and awaken your appetite. For oysters and other seafood Brut natyur suit with a bright character. Blanc de Blancs will be a great partner for the exquisite fish dishes and goat cheese. Rose can act in tandem with a variety of dishes – from salmon to wildfowl with berry sauce. Millezimnyh sparkling wines are also very gastronomichny. They are rich and full-bodied taste, and become a single entity in a complex with fish sauce and white meat.

At the end of dinner, champagne will also look favorably: the rose and strawberries – almost perfect match, semi-dry version can be served with dessert or ice cream.

A glass of champagne, without any support at the end of the meal is always nice to refresh and will help get rid of the feeling of satiety.


But there are also products which combine sparkling wines is not recommended. You’d be surprised, but it’s chocolate, for example. Under the ban dishes containing vinegar.



Once again about champagne

воскресенье, 17 января 2016 г.

The game of colors. How to attract the attention of the child to healthy eating

The game of colors. How to attract the attention of the child to healthy eating.


Making a child to eat something good is not easy. Kids do not care how much effort spent mom to cook dinner, where everything is balanced – trace elements and vitamins. Kids busy with more important things – a game, for example. As such, the output we have only one: we will play!


We use a simple rule of traffic lights: at the child on the plate should be natural food three natural colors – red, yellow and green. The rest, as they say in the recipes – for vkusu.Esli meal is included in one dish, then, all the traffic lights and must fit in the plate. And you can start with a green salad, and finish red berry juice. Following this rule, you can kill two birds with one stone: to captivate the child’s healthy diet and without any complex calculations to make it a full menu.


Three favorite color – or more?


Nutritionists have long known that food color indicates the presence therein of certain substances.


Red fruits gives lycopene – a powerful antioxidant carotenoid.


Products: tomato, watermelon, peppers, pink grapefruit.


Orange beta-carotene. Good for the heart and blood vessels, strengthens the sight.


Products: carrot, persimmon, yellow pepper, raspberry.


Yellow result of the bioflavonoids contained in all yellow, the fruit of the melon to the potatoes and corn. Bioflavonoids strengthen cell membranes and walls of small blood vessels, as well as regulate the content of the most important enzymes in the body.


Food: melons, potatoes, corn, apples, citrus fruits, grapes.


Green – chlorophyll, a very important substance for blood system. It is necessary for many processes in the body, supports the immune system, increases vitality, stimulates the hematopoietic system, promotes renewal of tissue and rapid healing of wounds.


Products: cucumber, squash, leafy greens, cabbage, kiwi.


Of course, it is not necessary to limit the power of children and only three colors to give up useful food other colors. The palette of children’s plates can be extended indefinitely. Complementing “svetoforchik” child other colors, you are only a variety of food nutrients. For example, purple beets, eggplant, plum and black currant will not only add another paint to the plate, but also support in the body the required amount of vitamin E. The culprit purple coloring of fruits and vegetables – anthocyanins – natural dye from the group of flavonoids. Anthocyanins requires brain cells, improves memory and learning ability. It also contains blueberries and black grapes, blackberries and red cabbage.


Game Artist


For the child, colorful food is interesting, because he himself would be the menu for special rules of the game. But how to captivate him this game? You may fit the scenario here are the moves:


  • the child needs to go to the dish with the expansion of fruit and vegetables and pick up a menu for the rule of traffic lights, and you are charged for it he reward points. When their will be a lot, give

  • the child a prize. Be sure to arrange this in advance.

  • child, choosing the right products is a picture on his plate: a light tomato, corn, green onions in the frame of anything, giraffe of melon slices with walnuts, honey watermelon and kiwi grass.

  • the child himself tells you which products to buy to run normally traffic.

  • Important! Does not reward your baby for a good selection of “harmful food”: so you will be to improve its image in the eyes of a child, and only in his mind strengthen its relationship with the holiday. The best reward a child some nice trinket: a new cartoon book, a little toy.


The game of colors. How to attract the attention of the child to healthy eating

IQ depends on nutrition in early childhood

IQ depends on nutrition in early childhood.


The diet of children aged 6 months to two years after forming their intelligence. This conclusion was made by Australian scientists from the University of Adelaide, who held a large-scale survey among 7,000 children.


It was found that those children whose parents are in the first two years of life are regularly treated to a “children’s junk food” – such as cookies, purchased carbonated soft drinks as well as chocolate and chips (yes, even those crumbs fed chips!) at the age of eight exhibited reduced IQ – compared with those who ate correctly.


That’s right – this is a sufficient amount of fruits and vegetables every day (ie about 5 servings, according to the recommendations of the World Health Organization). Furthermore, poor test results showed IQ and those grown on the bottle-fed children whose parents were given mixture with a large amount of sugar.


The reason is not the harm of sugar and that an unbalanced diet does not allow the brain to get enough of the necessary material. Fast food is made up of so-called “empty calories”, where there is no place for minerals, flavonoids and other natural “ingredients” that are rich in natural and plant foods.


The fact that the home-made food with a balanced composition, in contrast to industrial products and fast food has beneficial effects on the intellectual level of children, scientists assumed before.


However, for the first time this view has received such an unequivocal acknowledgment.


Despite the fact that the eight-year backlog of “sweet tooth” on the IQ of their peers were not so significant (it is just a few paragraphs), scientists do not exclude that this gap will increase with age.



IQ depends on nutrition in early childhood

Baby porridge: the first solid foods baby

Baby porridge: the first solid foods baby.


Familiarizing the child to the adult table – a long and very responsible. The first food after mother’s milk should not harm – cause goiter, allergies or some other unpleasant reaction of the child’s body. Therefore, most often the first to become a lure vegetable puree and milk porridge. Today will tell about children’s cereals.


For what age


Baby cereals are introduced into the diet of the baby when he is about six months. However, all are individually: more precisely the willingness of the body of the child to receive additional food from the outside can only define a pediatrician.


What are the children’s porridge


In the days of our grandmothers porridge, of course, always prepared with milk, trying to comply fully with the technology of cooking and thus save most of the vitamins. Nowadays, manufacturers of baby food did their best to alleviate our life. The store offers a wide range of children’s cereals. We’ll figure out!


Cereals. Kashi distinguish the content of vegetable protein – gluten. Gluten grains – a rye, wheat, barley, oats. Use them for the first feeding is not necessary, because the child’s stomach is difficult to digest protein. Unstable gastrointestinal system toddler may earn a violation of peristalsis and issue dysbiosis and allergies.


Accordingly, semolina (semolina – is wheat) and oats (oatmeal is) better not to give your child. Note the gluten-free options are available: a buckwheat, rice and corn grits.


Kashi monosostavnymi may be, on the contrary, be composed of several cereals. For the primary initiation of the child to experiment with porridge porridge of 2 and 3 cereals not: let the baby get used to the easier option. Only when the main types of cereals assimilated and do not cause protest from the child’s body, we can safely proceed to the more complex version.


Milk. Presented in the range of cereal can be produced on the basis of milk (milk) and without (dairy). In the first case, the structure includes milk to cow’s milk or any milk formula, similar in composition to that used for artificial feeding children.


Flavors and other additives. The additives may be powder, fruit and vegetable mixture and yogurt, nuts, honey, chocolate. Though they enhance the nutritional value of cereals and improve its taste, but at the same time is not suitable for a first acquaintance with the baby porridge, as they can cause unwanted reactions.


There are also therapeutic and prophylactic porridge – with pro- and prebiotics. These cereals are good for restoring the balance of intestinal microflora.

Pay close attention to a part of cereal was not a palm or coconut oil, which can hide behind the phrase “vegetable oil.”


Cooking method. Baby oatmeal differ from each other according to the method of preparation. Some require prolonged heat treatment, while others are rapidly dissolving formulations for the preparation of which just add boiling water. A special vitamin complex difference in between them. Kasha, you want to cook, as a rule, intended for older children – they are ready to accept lumpy food. However, you can carefully try to stretch the finished porridge with a fork, rub through a sieve or grind cereals to the smallest particles in a coffee mill.


What to look for when buying children’s cereals


1. Be sure to carefully read and composition of the product, no matter how small letters it was not written. To decide on the best option to help the pediatrician. Well, your own observation of the child’s body’s response to the new product will tell you how to adjust the diet.


2. Pay attention to the expiration date.


3. Do not take food with GMOs, artificial preservatives, coloring, vegetable oils.


4. Take the time to familiarize yourself with the recommendations of the scientific community – Institute of Nutrition, Russian Union of Pediatricians. Such information can be found on the Internet, and you can see special markings directly on the package of cereal.



Baby porridge: the first solid foods baby

Children's juice

Children’s juice.


To give or not to give children fruit and berry juice? And if you give, at what age? Try to understand.

Now doctors recommend starting solid foods with vegetable puree, and then a half a year, and the juice enter into the diet of the child when he does not meshe year.

Why not earlier than the year?


Nataliya Taran, pediatrician-neonatologist, researcher at the Institute of Nutrition Clinic, PhD:

“Juice menu baby may appear after 6 months of life. Their nutritional value is not high, and they can be irritating to the intestines of the child, reinforcing the regurgitation, causing bloating, rumbling, abdominal pain, intermittent soft stools and allergic reactions. Therefore, fruit and vegetable juices in infant formulas preferably not administered before 6 months., And can be regarded as a “desert”.


Juice or nectar? Vegetables or fruits? One fruit or multifruit?


Seeing the package the word “nectar” is not necessarily to put it back on the shelf. Yes nectar – juice is diluted with water, but do nectar, usually from such fruit, which need to add water and / or a sugar syrup. For example, children’s juice from bananas, kiwi, peach too thick, and the juice of cranberries and currants will not work in terms of acidity. And in the nectar of these problems initially resolved.


If you are just starting out to give your child juice, better limited monosostavnymi products – only the apple, only peaches and so on. F. Once the child gets used to the easier option, you can try mixed juices. A mixed juice allows you to combine fruits with vegetables, many of which will not use child – and yet, for example, carrot and orange juice is rich in beta-carotene and vitamin C, and apple-celery – iron and phosphorus.


Add more that are bleached and juices with pulp. Juice with pulp is not that useful, but neosvetlёnnye plum, apricot, peach juices contain vegetable fiber (pectin, cellulose), to help with the children’s constipation. The same healing properties – from vegetable and fruit puree.


What about vitamins and preservatives


At home preservation juices virtually all of their useful properties are lost, c’est la vie. In a sense, the industrial production of juice there is the same: some vitamins are destroyed. But then they are added to the finished product. For example, many infant juice further enriched with vitamins A, B1, B2, B12 and C, as well as calcium.


Children’s juice is usually made on a short-term high-temperature processing technology. Ready juice is subjected to rapid heating and then cooling instantaneous. Then the juice is poured into sterile packaging that protects it from harmful environmental influences. After this heat treatment, the product will not get any fermentation processes – and preservatives, therefore, not necessary.


If you want to give your child juice with natural vitamins of fresh fruit, industrial version will not work: buy a juicer and squeeze fresh juice yourself. To the child began to drink the juice squeezed out of you, you need to dilute it with water (1 to 1). In addition, the “Fresh” is useful only for 30 minutes: then dissolved vitamins, and still weak fermentation begins, that the child may cause stomach upset or poisoning.


Note: even if the packaging of juice in the product Unknown sugar, some sugar there still is. Therefore, the juices should not be abused, and if the child uses them often – not too lazy to check his blood sugar. By the way, since the number of children with diabetes is growing in recent years, the blood sugar is required to check the children’s medical examination.



Children's juice

Want to be an excellent student? Eat strawberries!

Want to be an excellent student? Eat strawberries!


A positive effect of blueberries and blueberry vision has long been known. But it turns out that the possibility of these berries even wider!


Students who frequently eat blueberries and blueberry, much better learning. This conclusion was made by scientists from the British University of Reading. They divided the students into three groups. First, let the water with a small amount of sugar, the second – divorced blueberry juice, the third – also blueberry juice, but neat. Then, the guys have offered to solve several problems. Best results have shown a third group of participants. Pogloschateli sugar syrup were in the tail.


The researchers attribute this to a large number of flavonoids, which are rich in blueberries. And offer parents give her children more often, and, in any form, and throughout the year.

We recommend a more traditional summer harvest blueberries – grind it with sugar and store in the refrigerator and freeze fresh berries, and then cook them in compotes and fruit drinks. And the problems with education – will not be!



Want to be an excellent student? Eat strawberries!

суббота, 16 января 2016 г.

7 reasons to go to a fitness club

7 reasons to go to a fitness club.


Keep fit and tone are different ways: someone is doing exercises at home, someone runs in the morning, and anyone seriously thinks about fitness classes. To motivate the latter to present 7 reasons for finally and irrevocably going to the fitness club.


1. Variety


Not all of us live busy lives. Well, at least on weekdays. The work-home, work-home … But it is necessary to decide to go to the fitness club and began … The day is automatically filled with the expectation of the evening planning how will eat for a day, what will go, how long you intend to do what muscle group will work out today or for a group session go!


2. Communication


Adults are not so easy to expand the circle of friends and acquaintances. A fitness club (or gym), you will somehow interfere with the same people, and quite regularly, you will combine them with the general class, interests and goals. Here you and support, and, if something does not work in the classroom, help practical advice and counseling.


3. Find yourself a couple


It is logical to assume that, where sport, there are men. However, it is not necessary to consider fitness as the only reason for dating. With this approach, you will not achieve good results from ttenirovok for myself, not looking for a man and just wasting your money on a subscription. Incidentally, according to statistics 70% of untested Me “continuation” are taking place in gyms, fitness clubs and other places where people come to play sports.


4. Motivation


In the fitness room you come and immediately drawn into the atmosphere and the pulsation of the place. There go those with whom you want-not, you’ll compare myself: someone to inspire, someone will call a constructive envy, and someone will raise your self-esteem. After all, as we know, nothing so lifts the level of motivation, as a living example.


5. The competent professional advice


Thanks to the Internet, you can seriously “pump” in the subject of fitness, articles, sporting social networks, blogs and websites coaches, video tutorials … But all this theory! A fitness center provides assistance and guidance of a professional trainer or instructor. Pros look, whether you are doing the exercises, indicate where you have problem areas on which to work, pay attention to errors in technique, elementary help if you yourself do not feel very well.


6. Psychological help


Fitness rescued from depression. It is a scientifically proven fact! Scientists from the University of Georgia in the United States found that a few weeks of regular exercising in the body is getting better exchange of hormones serotonin and noradrenaline, which disorder usually causes depression.

The main thing – do not allow training to become monotonous and repetitive. If you have a subscription, then one week, try to go to different group classes. If you are alone or in addition to group lessons go to the gym, it also tries to combine cardio with strength training, experiment with an exercise program. You can share training on muscle groups that you want to pump, for example, on Monday – the arms and shoulders, Wednesday – chest and back, Friday – press and legs, or to experiment with different circular program (with a specific set of exercises that need to be repeated at 3-5 times per session).


Do not let yourself get bored! So you maximize distracted by worries and thoroughly clean the head of the problems. Tested repeatedly!


7. Self-esteem


The closer you get to the goal, the higher self-esteem. Even if you’re still at the beginning, even small steps, but you are going to translate the desired image – it’s always inspiring. After all, not for nothing that they say that the most valuable victory – a victory over himself.



7 reasons to go to a fitness club

Walk on foot and lose weight!

Walk on foot and lose weight!


Walking – ingeniously simple way to lose weight. Reset 5 kilograms by daily walking for 10 weeks. Walking reduce hunger and burn calories without strict diets.


Basic rules for success


  • The more you go through the day, the better. Do deliberately short detour when you are traveling on foot from point A to point B. Total half-hour walks a day – it burned 3,500 calories per week, or minus 0.5 kg.

  • Make sure that you have with them has always been a comfortable pair of shoes, then you will be able to walk at any opportunity.

  • Leave the car for a couple of blocks from the venue. Park at the farthest from the entrance of your office or supermarket parking lot. So you make a few extra steps, and put the car easier!

  • Try to take the stairs instead of the elevator and escalator.

Why it works


Stress retreats


Lose hard if you are “seizing” stress. Besides, in this state, go slowly kilograms. Daily walks in the fresh air – an excellent prevention of stress.

You burn calories


When walking, you burn about 300 calories per hour, but you also work “for the future”. The fact that walking strengthens the muscles and the more muscle mass, the more is the burning of calories.


Your appetite is suppressed


Physical activity of moderate intensity – to them and is walking – suppress hunger. If the active run spent mainly carbohydrate stores, and after exercise can savagely hungry, when walking, especially long-term, 30 to 60 minutes, the energy is drawn from fat reserves. Fat burning, there would not be desirable – ideal for weight loss!


16 000 steps to the waist


Most of us know that in the good we should do 10,000 steps a day, and it’s great if it is only about health. However, studies show that you need more steps, if you want to use walking as a means of weight loss. Remember that are taken into account all the steps – in while walking, and when you take out the garbage or go to the dining room.


Walking is a very effective way to lose weight because you can fairly easily avoid the temptation to skip the walk. Running or workout in the fitness center may seem inaccessible at busy work days, but you can talk yourself into a bit of a walk, even if you are very tired.



Walk on foot and lose weight!

Cook and clean apartment with fitness

Cook and clean apartment with fitness.


The modern woman who is building a career, raising children, and keep a home (no one has repealed the historical destiny of women), it is very difficult to find time to go to the gym. For such women, the term was coined by NEAT (from the English Non-Exercise Activity Thermogenesis), which translates as “heat production by the body, caused by an activity not related to exercise.” In other words, it’s about weight loss during household chores.


Do housework, like cleaning or cooking, of course, can not completely replace the gym, but that does not mean that you can not lose weight, doing the usual daily activities.


  • Most will burn calories cleaning. Vacuum – get rid of 100 calories, protrete dust – even from 50. The same cleaning with washing chandeliers, windows and hard to reach places rubbing burn about 300 calories per hour, which, by the way, about the same hour of cycling.

  • It is preferred to shop in large hypermarkets, where it seems you can always wander among the shelves with products. For a shopping trip you can burn about 200 calories.

  • Cooking is less effective for weight loss, but an hour of standing at the stove burns 70 calories, which is not bad. Just do not get carried away with the removal of the sample preparing meals, and you risk consume many times more calories than you burn.

  • If desired, and to increase the consumption of calories, if you wear on your hands or feet bracelets-weighting, which can be bought in sports stores. First there will be unusual and difficult, but this way you can increase calorie burning by 15%! Do not forget that it is suitable only for those people who have no problems with joints and spine.

  • It is useful to involve the stomach during any activity. It will also increase the calories and lead to the formation of a flat stomach.

  • Engaged in cleaning “Italian” – Turn cheerful music and dance to it. This not only burn more calories, but also guaranteed to improve your mood!


Cook and clean apartment with fitness

Tip of the day: for every age has its own type of fitness

Tip of the day: for every age has its own type of fitness.


Features and characteristics of the organism is directly related with age, so it’s important to choose exercises that meet our age


20-30 years


At this age, optimally alternating cardio with power. For this perfect lesson in the gym, as well as group programs. Feel free to give any burden on the muscle groups, focusing on the muscles of the legs, back and the press – they lose their elasticity in the first place. Generally at this age restrictions, except for the individual, there is: a maximum lead an active lifestyle.


30-40 years


At this age, there are already restrictions on load and intensity exercise: Now bone tissue gradually lose its strength, and strength, and joints become less mobile. Eliminate the practice of jumping, swings his arms and legs and jerky movements, discard the step-aerobics and avoid heavy loads on the spine. Pay attention to the practice of yoga, pilates, streytchingom to help strengthen and restore the elasticity of ligaments and tendons, and reduce stress on the joints.


At this age, the weight starts to increase due to lower hormone levels. So do not forget about the fat-burning cardio and aerobics, swimming, dancing and horse riding. Pay attention to the muscles of specific problem areas. Training should take place at a moderate pace, and last about 60 minutes.


40-50


This age is considered the most dangerous to the health of joints and bones, besides, most women at this time of menopause. Emphasizes aerobic classes and include classes breathing exercises. Avoid any sudden movements and jumps.


At this time, it begins the most rapid weight gain, so try as much as possible to strengthen the muscles of the inner thighs, lumbar muscles, abdominal muscles and chest and arms. Training should be carried out at least 3 times a week for 30 minutes.


At this age, the body quickly loses moisture, so drink a day at least 1.5 liters of water, keep the water balance during exercise, drinking two glasses of mineral water without gas for an hour.


50 years and more


At this age, to give up physical activities should not be. This regular exercise helps maintain muscle tone, strengthen bones and prevent the emergence of excess weight negatively affects the work of all internal organs.


Replace intense cardio jog or leisurely pace on a treadmill and regular outdoor exercise, perform simple stretching exercises, yoga.



Tip of the day: for every age has its own type of fitness

Tip of the day: do not forget to train the muscles of the arms

Tip of the day: do not forget to train the muscles of the arms.


During training, the women tend to focus on exercises for the waist, hips, buttocks and press, forgetting his hands. But the hands of our age issue more clearly than anything else.


If you are not working on your hands, then age will notice that the skin lost tone (become flabby and saggy) and there were fat (usually in the area of ​​the triceps). It looks very unattractive. Of course, such deficiencies can be hidden in the cold season, wearing clothes with long sleeves, but in the heat so dress will be problematic and harmful to health. For clothing, inappropriate weather, you can disrupt the body’s thermoregulation.


In addition to the aesthetic side of the issue, you need to know that the muscles of the arms are often the cause of incorrect posture – only strong muscles can support the back in the correct position, preventing slouch.


Women often refuse to shake the hand muscles, fearing excessive purchase relief, which will make them look like men. We hasten to reassure: to develop the muscles to such a condition as a man, a woman must deal with almost every day in the hall, with a maximum time of intense exercise power. Just a woman’s body is not physiologically predisposed to a set of similar muscle size.


Many of us believe in the miraculous power of cosmetics or rely on the skill of plastic surgeons, so people think that fitness hand they do not need. But some funds, in principle, do not help to achieve the desired, and others – provide only a temporary effect. This means that you always have to ask for help to them, spending considerable sums on them, or “go under the knife.”


Exercises for the muscles in the arms, in principle, useful, affordable and most importantly – allow you to determine the duration of the effect itself: while you are working with these muscles, they meet you beautiful relief and taut skin.



Tip of the day: do not forget to train the muscles of the arms

Tip of the day: doing fitness, put the right targets

Tip of the day: doing fitness, put the right targets.


Coming to a fitness club, women tend to want to make a thin waist, legs – slim, buttocks – round. Wish logical, but to achieve a beautiful body, you need to set goals more clearly and take into account their physiological features.


Thin waist


Physiology


Waist is directly related to proper nutrition and systematic exercise. However, it should be understood that the waist depends on natural factors – the distance between the lower ribs and pelvic bone. If it is small, then make a thin waist is extremely difficult.

Proper goal

Despair in such a situation is not worth enough to reformulate the goal – “I want a flat stomach.” This means that with the help of properly selected exercise you take too much from the sides. This will help you training with hoop slopes (but without weighing, not to develop the muscles to such an extent that they will grow and increase the waist), and from the abdomen (in this exercise will help to all parts of the press, running). Besides making the waistline more expressive help swimming and Pilates.


Slender legs


Physiology


Slender legs look beautiful if they are smooth and straight. But not all the awards nature of such data – in some X-shaped or O-shaped legs. What to do in such a case?

Proper goal

Set a goal that will make you beautiful priori: “I want sports tightened legs.” Strengthen the leg muscles and give them an aesthetic relief help regular jogging and functional training, which we have written recently. Also great legs pulled through dance.

Round buttocks


Physiology


Here, nature has a strong influence. It is believed that radically change the shape of the buttocks is impossible: someone they are rounded, others are flat. But there is good news: the priest can pull up and improve its tone.


Proper goal


Beautiful ass is the one that has a rounded shape, and her muscles and skin tightened, are in good shape.

To do this, you need to include in their training different variations of squats (at first without weights and then, if you feel the need to, with) and attacks (with and without weights). Important when performing these exercises to evenly distribute the load between the front and back of the thigh.



Tip of the day: doing fitness, put the right targets

Sweetie

Sweetie – a hybrid of pomelo and grapefruit, took over at the first sweet pulp, fruit size and thick peel, and the second – juiciness.

In the English speaking world is known as the white fruit grapefruit or Oroblanco; hybrid with this name was launched in 1970 in an experimental laboratory of the University of California in Riverside. Later his version offered Israeli breeders, thanks to which this fruit was known under the alias and suites.


Fruits Sweetie remain green even after full maturity.


The calorie content and vitamin C in the suite is the same as that of grapefruit. And in the suite of a huge amount of ascorbic acid, so that fruit are particularly good for the prevention and treatment of colds and flu virus infections. Sweetie, like grapefruit, contains special enzymes that cleave great fats and proteins. Because of these properties, the fruit is recommended to use in food for people suffering from obesity.


By Sweetie need to be treated with caution for those who have increased the acidity of gastric juice. You should not have him in gastric ulcer and duodenal ulcer, gastritis, enteritis, colitis and exacerbations of inflammatory bowel disease, and cholecystitis, hepatitis and acute nephritis.


Like other citrus juice, Sweetie juice can increase effects of some medications, so to avoid overdose should not use it in conjunction with medications.


How to cook


Sweetie eating just as grapefruit and pomelo – often crude, used as an ingredient for savory and fruit salads. From the suite can be cooked jam and squeeze the juice.


Season


Sweetie different varieties are grown mainly in Israel, the United States (California) and Australia.


In Russia the fruit fall, as a rule, from Israel, where the season sweetie is in November – January.


In California Sweetie long season – from October to April.


How to choose and store


Sweetie remains green even at full maturity. Fruit peel should be shiny and smooth, without depressions and dark spots. The fruit must be quite heavy.


Sweetie can store in the refrigerator or at room temperature for 2-3 weeks, without prejudice to the fruit. All of its useful properties remain.



Sweetie

пятница, 15 января 2016 г.

Julien mushrooms

Julien – a great French dish that is usually served on festive table. But Julien is a snap to prepare, because it is quite possible to apply and humdrum evening. However, thanks to the dish enough calorie cream sauce – do not cook it too often.



Julien mushrooms

Figs: against excess weight, cholesterol, stress and cough

Figs: against excess weight, cholesterol, stress and cough.


Drugs against obesity, high cholesterol, stress, cough, hangover – and it’s all about figs. Today’s medicine figs estimates as high as the ancient Greek physicians thousands of years ago.


Even diabetes figs helps (paradoxically – because it has a lot of glucose). At least, this Mexican scientists believe (and together with them Mexican doctors) according to their data, figs useful for diabetes of the second type, because it stabilizes blood sugar levels.


Fig prevents sugar trapped in the body of food, turn to fat. For this reason, it is particularly recommended for low-cholesterol diet. But at least this “anti-grease ‘ability figs useful for those who are watching their weight. Of course, figs quite calories (about 60 calories in a fruit), but it has a lot of fiber, which hinders food surpluses deposited and spoil the shape. So you can declare figs perfect dessert for losing weight.


And a wonderful breakfast for those who have had too much alcohol the day before. Yes, figs helps curb such classic hangover symptoms like nausea, thirst, dry mouth and aversion to the world. Because, among other things, figs has the ability to cheer up a little: all because it contains a lot of magnesium, calcium and potassium, which is not possible without peace of mind of a healthy person.


And in figs rich in vitamin C, beta-carotene and B vitamins, antioxidants, and amino acids. So diversify your breakfast figs (in combination with spicy cheese or fresh cheese with spices) is not just a hangover, but also throughout the whole “: Peach ‘season.


Conventional medicine does not abandon his figs laxative properties: 2-3 figs (soaked overnight, if it has to be dried with, or drenched with milk, if it is still going to open) help to establish the bowels. Recipe tested, even Greek. In addition, the combination of figs and milk will not be excessive coughing and a small temperature (before drug use give brew for 20 minutes).



Figs: against excess weight, cholesterol, stress and cough

Organic food: good, especially the right to choose

Organic food: good, especially the right to choose.


On the organic products they say and write a lot. Vnesёm and we mite: Tell us what it is and give practical advice on choosing biopitaniya


What biopitanie


Biopitanie – is to eat organic products (bio) which are made without the use of (or with minimal) synthetic pesticides, synthetic fertilizers, growth regulators, artificial food additives and without the use of genetically modified products (GMOs).


The criteria for organic products:


  • manufactured without using harmful technologies (sonication, chemical preservation, nuclear fission radiation treatment, gassing, etc.);

  • contain raw materials of agricultural origin, grown with the use of pesticides, chemical fertilizers and other agricultural chemistry, hormones and growth stimulants and raw materials grown near industrial centers;

  • not incorporate genetically modified organisms (GMO) products (GMP) and their derivatives;

  • do not contain chemically synthesized preservatives, colorants, flavors, stabilizers, and thickening agents.

Use organic products:


  • bioproducts contain 50% more vitamins, minerals, nutrients and bioactive agents as compared to conventional products

Organic food


How to choose organic foods


  • Pay attention to the special eco-label on the product of organic origin. For each country, it is normal. In Russia, such labeling is not there yet. This means that many Russian manufacturers voluntarily “appends” labeling “organic product”, “organic products”;

  • Explore the composition. Ideally, bring a printout of a table of food additives with E index to look to the category of any of them are those that are listed on the package;

  • Also pay attention to the shelf life of food: organic milk can not mope weeks and summer varieties of apples are not prolezhat longer than 10-15 days;

  • It is best to choose organic products in specialized ekomagazinah.

Organic products – a special method of production, quality and usefulness. And that means that the price of a special, high. Some manufacturers claim that this is due to the production technology (the qualitative approach, the higher costs of setting up). Some experts claim converse organic products grown without the use of herbicides and pesticides have lower cost and with higher yield than the production of “chemical” production. At the same time, in our realities stated margin related to the fact that its organic products have little, we carry from abroad, respectively, on the shelves of organic food are expensive. If the Europeans pay for organic products is 20-40% more expensive than usual, we have an extra charge can reach 600%!


Alternative organic products: the products from the country


Alternatively biopitaniya many of us consider vegetables, fruits, berries, grown in the country with their own hands. This is considered a good alternative to the mass production of bio-products, but not perfect:


  • Often we grow food, without knowing anything about the land itself, the soil, its qualitative composition. A mass production of organic products starting with the certification of land.

  • We can not always tell how good the food fed domestic animals (cows, goats, lambs), which was the soil in which the plants grow – their future food. For example, in the production of organic milk is important that the cow was grazing enough, lived in comfortable conditions (for example, the stall should not be tight), and even at slaughter experience less pain. Moreover, there is even a requirement for the number of hectares per head: for one adult dairy cow in the farm must be not less than two hectares.


Organic food: good, especially the right to choose

Test Post from Legendary recipes

Test Post from Legendary recipes http://www.legenrecipes.com

четверг, 14 января 2016 г.

How to avoid mistakes in buying salted salmon

How to avoid mistakes in buying salted salmon


Cutting meat and fish – a frequent participant in the holiday home table. During the feast adequately assess the quality of the cutting is difficult. Too many things around – and excitement, and varied food. Therefore, we decided during the working days to talk about the correct choice of salted fish from the salmon family


1. According to the current GOST 7449-96 Fish, which removed the head, internal organs and roes, vertebral bone, skin, fins, large rib bones should be cut into slices not thicker than 1 cm. Before slicing fillets big fish it may be cut lengthwise into two halves.


2. On a visit is not specified, but salted fish as fillets and cut, usually made of chilled trout and salmon. This product is different natural flavor, fresh flavor and natural color. Cutting of frozen fish to 30% cheaper, it is more slippery, loose and pale. High-quality fish should be pink. Too bright color indicates that the fish – farm and it may have fed special food, affecting the color. Too dark, “deaf” color reports advanced age fish.


3. Vacuum packing of fish can be any shape (rectangular or square) can only consist of polyethylene, so-called “vacuum envelope” or include a substrate (substrate) made of cardboard – skin packaging (from the English skin – «leather» ). No matter what form will choose manufacturer – the main thing that he had the air of a well evacuated and the fish are not swimming in brine. The presence of liquid – is a sign of the technology during the preparation or packaging of the product.


4. If you buy fish, cut directly into the store and packaged in a vacuum, be sure to note where in the cutting room laid out. You just have to buy the fish that is in the window of a refrigerator. If you bought just such a fish, houses do not keep it in the freezer. The temperature difference gentle fish does not like.


5. Unfortunately, the manufacturers sometimes do not write, what part of the fish or fillet is sliced. The most tender and fat meat is closer to the head. If a vacuum film slices of fish to distinguish the dark side, it means that we are dealing with a tail – the least tasty part of the fish. Avoid buying cutting white film, bones, crumpled and bruises. This marriage! At the same time, some cut is the most “dark” meat and vain. His cut is not necessary if you are just too picky about the appearance of cutting. This is perfectly edible and delicious meat.



How to avoid mistakes in buying salted salmon

Cheese and garlic bread

Here is a simple recipe for making cheese and garlic bread. Now that you know how to make cheese and garlic bread at home.


How to prepare this dish, the recipe tells you, which includes a detailed description of each step with photos.


Our culinary Tasty House will help you quickly and easily make from simple ingredients culinary masterpieces.


Repeat exactly all the tips and tricks, and you definitely get a delicious homemade cheese and garlic bread.


We will be glad if will be cooking for you is not just a chore, but interesting hobby, and a celebration of life!



Cheese and garlic bread

Chicory

Chicory – salad with a specific bitter-tart flavor. The veins of its leaves contain a bitter substance “intibin”, which stimulates digestion. In the XVI century began using chicory as a substitute for coffee, which today finds its fans. Most types of chicory can be eaten raw or added to salads. And expose it to heat treatment – stewed in white wine, broth, olive oil, or baked soar.


Basically, two types of chicory are cultivated – endive (Cichorium endivia) and Common chicory (Cichorium intybus). To get the endive for culinary uses, from growing plant leaves are cut, leaving only the stem and root, and put it in a dark place. There are new endive leaves white, and they do not have the bitterness that is present in the leaves that grow in the sun.


Root chicory (Cichorium intybus var. Sativum) cultivated as a coffee substitute, but now more as a product of a healthy diet that does not contain caffeine, especially popular in the Mediterranean region, Southeast Asia, South Africa and the southern United States.


The chicory contains a lot of vitamin C and vitamin B complex in the veins of the leaves contain a bitter substance intibin which stimulates digestion, and inulin – prebiotic that improves the intestinal microflora.


The types and grades


Cultivated endive is usually divided into three main groups:


1) red endive (chicory or red) with red leaves on co-toryh clearly visible white veins, this plant a bitter and tangy taste, which is softened by heat treatment;


2) Belgian endive (Witloof) – with creamy-white leaves, slightly greenish at the edges;


3) shu-garlof very similar to Roman salad, only with tight leaves.


We have for sale are the first two options, called chicory.


How to cook


White leaves of chicory used as a raw and boiled, baked, fried. They extinguish the fire at the minimum in the milk or cream sauce, or used as a “wrapper” for meat. From the leaves of chicory make a tasty saute with garlic and anchovies, which is an excellent accompaniment to pasta dishes or meat. But before you make a cell, you need to boil the leaves and drain the water. Due to the shape of the boat from the leaves make excellent a la carte “plates” for snacks.


If kochanchiki cut in half, lightly fried and baked with cheese, you get a classic Belgian dish.


Before cooking chicory, you must cut the stalk, it is the most bitter. Leaves of wild chicory is also used in food, but they are serious taste bitter. Nevertheless, their bitter like gourmets in the Italian regions of Liguria and Puglia, in Spanish Catalonia, in Greece and Turkey.


A selection of drinks on the basis of chicory is great, but for the sake of improving and enriching the flavor manufacturers produce soluble chicory with various additives – buckthorn, cranberries, blueberries, cinnamon, rose hips. There chicory packaged, it can be brewed as a tea, but there chicory powder.


Chicory powder can be added to baked goods, especially keksovoe dough. A few teaspoons of chicory should be diluted in a little water or milk, and better Sift together the flour and add the oil-egg mixture. Ground chicory give baked goods a pleasant nutty flavor.


Ancient and modern folk medicine has always found many ways to use chicory. For example, it is believed that the chicory eliminating the parasites. And not so long ago in Germany made from chicory tonic, which treated the gallbladder, gastroenteritis, nasopharynx, as well as bruises and cuts. Inulin contained in chicory, modern medicine is used as an ingredient for the production of drugs for diabetes and constipation.


Season


The season is only applicable to the endive leaves. Drink chicory can be bought all year round.


How to choose and store


Keep chicory should be dry and, most importantly, dark place: the light leaves made unbearably bitter. It perfectly absorbs odors, so do not put it next to onions or garlic.

Buying endive, choose tightly closed kochanchiki heavy with yellow tips. Leaves with green tips gorchat more.



Chicory

Persimmon

With the arrival of November on the shelves of markets appears fresh persimmon – a real autumnal fruit, both in color and in season. It is tart and astringent, and sweet – and depending on the varieties require different treatment.


We often hear that the persimmon comes from the Far East – from China and Japan. This is not entirely true, because in Australia, and America has its own kinds of persimmon. However, what the people of China and Japan since ancient times to pamper yourself tender fruit pulp persimmon culture – indeed true. It is also true that it was a persimmon in the XVIII century was introduced into Europe. Nevertheless, the inhabitants of Western Europe for the first time met with persimmons are not in the East and in America. Due to the Indians they learned: it is necessary to wait for the leaf fall to gray on the trees were just hanging bright orange fruit, as if tied to strings. Later it turned out that many varieties of persimmons growing on other continents, including the rather broad areas in Asia.


Persimmon is very useful. It compensates for the shortage of vitamins and minerals in the body – in the first place, vitamins C, D, beta-carotene, B, iodine, potassium, magnesium. It gently stimulates digestion by dietary fibers which are contained in it in large quantities. In addition, dietary fiber delay absorption of sugar and cholesterol lowering absorb contaminants, including heavy metals. In the end, 100 grams of persimmon about 70 calories, but eating a little thing or two, you will long to feel satiated.


The types and grades


Persimmon varieties in the world, there are about two thousand. It can be from red to dark brown, from perfectly round and heart-shaped, to nearly square and flattened. And weighs in different ways – from 60 to 500 grams.


Biologists are several species of wild persimmon – date-plum (Diospiros lotus, the birthplace – the Far East), persimmon virgin (Diospiros virjiniana, homeland – North America), persimmon East (Diospiros kaki, homeland – Asia), black sapote (Diospyros digyna, homeland – Central America), and others.


All cultivars are derived from persimmon Virginia and Oriental persimmon. Cultural persimmons in many countries, conventionally divided into ranges – change color when ripe and a constant – not me. In Russia and CIS countries, this classification is slightly more complicated and divide all the persimmon cultivars into three groups: tannidnye (or constant) that keeping up a constant tart varieties; bestannidnye (or sweet) that keeping up a constant sweet varieties; and varying (prilled or chocolate).


In the minds of the ordinary buyers all Persimmon divided into two types: astringent and nevyazhuschaya. Astringent varieties are edible only when they are fully ripe – in the case of some varieties to nearly gelatinous state.


But in the popular Russian varieties of fruit wren and close to it the variety of persimmon can be eaten even not quite ripe: they do not knit. Persimmon, which in Russia is known as korolёk officially known as the Class hiakume and at one time was derived from the eastern persimmon.


In Spain there are persimmons, protected geographical name, – fruit varieties Rojo Brillante (as derived from the eastern persimmon) the geographical name Kaki Ribera del Xúquer PDO. They are big, bright orange, with a tight-skinned, very sweet, juicy, not binding (since sold only in mature form).


Israel has grown persimmon varieties Sharon (Sharon Fruit). This is also a cultivar eastern persimmon, which is very little tannin. Sharon tear the tree ripened and then artificially accelerate the ripening of the fruit, while removing excess tannins using fruit fumigation gas (the method of processing the fruit is considered to be harmless).


In Central America, known persimmon black sapote (Diospyros digyna), it also totolkuitlatsaputl, black persimmon (Black persimmon), chocolate persimmon, black apple, chocolate pudding (Chocolate pudding fruit). When ripe, the fruit is smooth thin green peel becomes brownish-green. Inside the fruit – the glossy black-brown jelly-like flesh with a sweet flat stones.


How to cook


More often eat fresh persimmons. However, it make excellent salads, appetizers, desserts and pastries, cocktails and other beverages. With persimmons can be cooked very interesting meat dishes.

In the East is very popular Dried persimmon. In Yaponiieё called hoshigaki, China – Shi-Bing, in Korea – gotgam, Vietnam – ho hong. Dried persimmon is eaten as a snack, dessert, used to prepare various dishes (about the same as the other dried fruits). In Korea, dried persimmon fruit used for the manufacture of traditional Korean spices sujeonggwa, and ripe fruits are used for fermented vinegar of persimmon gamsikcho.


In Taiwan fruit varieties binders in sealed jars with lime water to get rid of the bitterness. Such preformed persimmons sold as crisp persimmon persimmon or water.

In the US particularly fond of persimmon pudding, pumpkin pie-like, which is eaten with whipped cream.


In some parts of Manchuria and Korea, dried persimmon leaves are used for making tea. His Korean name – ghamnip cha.


Season


Persimmon season starts in late October and lasts until December. The most recent seasonal fruits persimmon can be purchased at the beginning of January. In these months in Russia comes mostly persimmons from Uzbekistan and Azerbaijan.


From December to February in Russia delivered persimmons from Israel, in March and April – from South Africa.


How to choose and store


The first impression of persimmon can be deceptive: attractive-looking fruit may be sweet, though, but totally inedible. The fact is that as long as persimmon fruit ripen, they contain tannins – is they who provide the specific “binding” effect. Guaranteed sweet, tender, nevyazhuschaya can only be fully ripe persimmon. But how to recognize a ripe and unripe fruit?

Absolutely sure of ripeness persimmons can be those who live in the southern latitudes. For example, in Tuapse bright lights of orange persimmons hanging on the trees until the New Year. And it is fully ripe, and chill it manages to grab. But “northern neighbors” need to know a few rules.


All varieties of persimmon are divided into two types – “normal”, or persimmon itself, and the “wrens”. Plain taste astringent persimmon loses only after full maturity, when its flesh becomes jelly-like consistency.


Korolёk not knit in principle: it is always sweet and tender, even if a little immature. However, there is one “but.” If there is pollinated and seeds were formed, the “wren” matures strong, sweet and delicious, inside – brown (for this it is called “chocolate”). If there was no pollination, seeds are not formed, and instead of chocolate, “wren” obtained tart, astringent fruit. It is nutritious, but pretty tasteless. And from the ripening of taste is independent: tart can be early-maturing and mid-season and late-ripening varieties.


Try to choose korolёk with soft drums. The main thing – look at the stalk: the leaves and the stem itself must be dry and brown.


Korolёk can be identified by the characteristic red-haired dark skin and brown color with even darker veins pulp. As a rule, small round fruits.


Amazing taste persimmon varieties, “Shahin” – a bright, large, heart-shaped. But this is not “wren”, which means that if unripe fruits, they taste can be astringent. Sang “Shahin” can be distinguished by the translucent skin of thin black rings: the more, the more ripe persimmon.


Ripe persimmons should be soft, smooth, shiny, thin translucent skin.


The astringent taste is not peculiar to the Spanish persimmon – a large, bright orange, thick and sweet. Israel’s Sharon persimmon variety also contains very little tannin.


Here are a few ways to help persimmon ripen.


1. Put it in a plastic bag with an apple or tomato: these fruits emit ethylene gas, which will cause the persimmons ripen faster.


2. hold for 10-12 hours persimmon in warm (30-40 ° C) water – tannins and consequently leave astringent taste.


3. pinned solid needle fruits dipped in alcohol.


4. Astringent persimmons can be frozen, dried or povyalit. Dried persimmon absolutely knits, but if it is wet, tart taste bad can recover.


Just bought a persimmon can be stored in the refrigerator in conjunction with other products, but such storage, the fruits should be consumed within three days.


Extend the freshness of persimmon can help lower the temperature from 0 to -1 degrees: so the fruit will lie about three months. Humidity should be at the same 85-90%, if the humidity level is lower persimmon begins to wrinkle and high humidity, the fruits covered with mold.


You can store a persimmon in the freezer. Fast freeze allows you to keep all the benefits of persimmon. And this goes all the way storage astringent tartness of the fruit, they are much tastier and stored for about six months. Persimmons can be frozen in a sugar syrup, after putting the fruit in jars. Persimmon thaw at room temperature. However, thawed persimmon pulp becomes too soft, so it would have to have a spoon.


Another method of storage of persimmon – is drying. To dry persimmon own, to choose the hardest fruit seedless, peel them from the skin, cut into pieces and put in the oven. Dried persimmon at a temperature of 40 – 45 degrees. During the process it is desirable to follow the readiness is determined on the eyes, it is important that the fruits are not darkened. Dried persimmon slices obtained sweet and fragrant, from the abundance of sugars, they can be covered with a light white coating.



Persimmon

Kiwi

Kiwi.


In 1976, the New York airport customs officer took a box of kiwi for ammunition dump and ordered the evacuation of all passengers. That was earlier. Now hardly anyone confuse the fruit with something else. He was bred by New Zealand breeders and named after the small bird of the same name, which became a symbol of New Zealand. Kiwi used to prepare fruit salads, desserts decorate, marinate the meat with it and just eat raw


Kiwi (lat. Actinidia deliciosa) – Cultural tree vine belonging to the genus Actinidia.


Kiwis grow on huge bushes up to 9 m, the young leaves are covered with red hairs. And on fruit brown hairs themselves enough. Their bright green pulp with edible small black seeds remain solid until it is fully ripe.


The aroma and taste of the fruit combines and gooseberries and strawberries, and pineapple, and even melon. At Kiwi many funny names, such as monkey peach or berry hairy.

Kiwi – a native of Eastern China was not particularly appreciated at home: Chinese considered it a good tonic for growing children and compulsory gave him only breast-feeding women. In 1847, the first samples of the plants were in London, delivered to the Royal Horticultural Society.


However, the kiwi has gained popularity, only 60 years later, when it began to grow in New Zealand from imported Chinese seeds there. The fruits of the vines was then called the Chinese gooseberry over a certain similarity with the taste of this berry. Kiwi about 30 years remained a decoration of many New Zealander gardens. But the commercial popularity of kiwi was only in the 1940s, when, under the culture were given to the plantation.


In 1959, the horticultural company “End Turners Grovers” named in honor of the fruit symbol of New Zealand – Kiwi bird, a brown and hairy.

Homeland kiwi – China – for today not even in the top ten suppliers of fruit to the world market. The first place for growing fruit takes Italy. It is followed by New Zealand, Chile, France, Greece, Japan and the United States.


Kiwi fruit is rich in vitamin C, its content is 10 times more than the lemon.


The types and grades


There are more varieties of sweet kiwi almost smooth light brown skin and golden flesh. These fruits never knit, unlike not fully ripe kiwi conventional.


Recently, the European markets, a new species – bald kiwi. The fruit is sold under the brand Kiwee, it is not necessary to clean and can be eaten like apples, with the skin. It was launched recently and received the Latin name Actinidia arguta. This kind of kiwifruit not been genetically modified, and created as a result of selection of a Chinese Actinidia species discovered by scientists in the XIX century in the wild, but to poorly collection and transportation. After selection, carried out by New Zealand scientists managed to solve these problems. Bald kiwi are both green and slightly reddish. From fluffy kiwi they differ not only in appearance but also in size: the fruit three times less than its more famous kinsman.


How to cook


Kiwi fruit can be eaten just like that, by cutting the fruit in half and eating away the flesh with a spoon.


Kiwi – an indispensable ingredient of the set fruit salads and cup.


It is used as an additive to sauces to game and poultry fat.


Flesh kiwi can be added to the filling for cakes and muffins, whisk in the mashed potatoes, making from it fruit soups and sauces to popsicles.


The only thing that absolutely can not do – it is mixed with milk products Kiwi: Kiwi enzymes contained in them conflict.


But by the same enzymes mashed kiwi soften a piece of meat. Do not marinate the meat for longer than 10 min., This marinade is too aggressive.


Season


Kiwi sold almost the entire year, but from October to March is considered the most delicious fruit. Thus, a different peak harvest fall slightly at different times.


How to choose and store


Ripe kiwi fruit prominaetsya slightly under your fingers. It should be dry, rough, smooth light brown. Do not take too soft berries, they can be fermented. Not suitable solid and immature fruit – they are not juicy and sweet. However, they may ripen at home.


In the kiwi should not be any spots or dents. The skin should be evenly fluffy.


If the fetus is ripe, it pleasant fruity flavor. Kiwi smells a little strawberry, pineapple, banana and some melon.



Kiwi

среда, 13 января 2016 г.

Kebab Beef

Kebab Beef.


Kebab – a famous dish made of lamb. At home, make a yummy is not difficult, try. I recommend a more easy and affordable option kebab of beef. This, of course, an adaptation of the recipe for the home environment.



Kebab Beef

Lemon

Lemon – a citrus fruit, the fruit of a small evergreen tree Citrus limon. It grows in subtropical regions of the Mediterranean, the United States, Mexico, Argentina, the countries of the Caucasus, Central Asia, and others.


The word “lemon” in Russia appeared at the end of the XVI century and was borrowed from Persian. But the really popular in Russia, this fruit has become little more than a hundred years ago. In Russia, a slice of lemon is added to the tea. What happens in the end, in the West, by the way, referred to as “Russian tea.” In Russia there was another incomprehensible to the Western tradition – snack lemon vodka and cognac. About Russian way of using brandy, however, it is not necessary to tell the French: Take their nervous system.


It is believed that the lemon is very useful because it contained a large amount of vitamin C. But a lot of lemon and other beneficial substances. The fruit pulp contains citric and malic acid, pectin, salts of copper and potassium, volatile, vitamins F, B and carotene.


In some cases, lemon can cause human acute allergic reaction. This is due, for example, by treatment with lemon trees various chemicals to protect them from pests. That’s why lemons should be well washed before consumption. Lemon is also not recommended for people who suffer from hyperacidity and various diseases of the gastrointestinal tract. If you have colds very sore throat or nose, lemon juice will cause severe irritation of the nose, aggravating the situation. Also lemons should not get involved in hypertensive patients and people suffering from pancreatitis.


The types and grades


The varieties of lemon, there are many; they are different forms of plants (and bushy tree), the season and adapted to the particular climate.


Lemons different varieties being transported to Russia from abroad – from Mediterranean countries (Turkey, Morocco, etc.) And the former Soviet Union (Azerbaijan, Uzbekistan, Tajikistan). Grow lemon and Russia – the Black Sea coast of the Caucasus.


Lemons and is often grown in apartments, including in Russia. Lemons on the windows have long been known for the town of Pavlovo-on-Oka Nizhny Novgorod region. Actually, Pavlovsky lemon – a separate grade of trees, from which you can get three dozen fruit per year.


How to cook


Lemons eaten fresh, used in the manufacture of confectionery and soft drinks, alcoholic beverage and perfume industries.


As spice lemon added to a variety of fruit salads, desserts, pastries, sauces, jams, creams, in fish, poultry and rice dishes. Sprinkle with lemon juice, for example, Viennese schnitzel, fried fish, add it to the salad dressing (vinegar instead).


One of the most common spices of North Africa – chopped lemons, which stand about 30 days in the lemon juice with salt and spices (cinnamon, cloves, coriander). For example, in the Moroccan kitchen lemons are used in many traditional meat and fish dishes.


 


Seasonings and serve grated lemon zest (peel), which is added to bakery and confectionery products, and in the kitchen of the Mediterranean – and in fish soups.

Very tasty lemon cakes and pies. In addition, lemon drops – a beautifully decorated dishes.


From lemon make drinks – lemonade or, for example, the Italian liqueur Limoncello.


Season


Season collection of lemons in different regions is different, depending on the climatic characteristics of the specific terrain. Somewhere it is collected in winter and spring, in other places – in the fall and winter; there are regions where the harvest season is in the summer of lemons. Thus, we can assume lemon multigrade product.


How to choose and store


When buying lemons, first ask yourself why you buy them; for long term storage, or you’re going to eat them quickly? Lemons stored for a long time, provided their correct choice.


The bright color of the fetus is not always indicative of the degree of maturity. We need to be guided on the hardness of the fruit. Fully ripe fruit myagkovata the touch, but at the same time slightly springy. Such lemons shelf life is extremely small, they should be used as quickly as possible. If the fetus is overripe, it feels it will be very soft.


The thickness of the rind of lemon depends on how many times bear fruit tree on which it grew. The smaller crops were harvested from the tree, the more subtle will peel lemon. Lemon thick skin, usually more useful than lemon peel fine.


Sometimes, during storage and transport of sub-cooled lemons or frozen, which is bad for their beneficial properties. If lemon supercooled, there will be little to ospinki, sunken brownish dots. In addition, if the lemon was supercooled, a thin film of the lobes moves very easily. In the frozen lemons bitter taste.


Lemons can be stored for a long time, up to several months, without harm to its structure and without any loss of its beneficial properties. It is best to keep them on the lower shelves of the refrigerator or in a vegetable compartment.


The freezer is not necessary to put the lemons, it is bad for their beneficial properties, taste and texture.


Keep lemons should be uncut. It is necessary to cut the fruit – and out of it immediately begins to evaporate and break such a valuable vitamin C, which is bad contact with the sugar and low and high temperatures.



Lemon

Lime

Lime (light. Citrus aurantifolia) – citrus fruit of the plant family hails from Asia (with Malacca or India) are genetically similar to lemon. Lime cultivated in India, Sri Lanka, Indonesia, Myanmar, Brazil, Venezuela, in West Africa. On the international market lime it comes mainly from Mexico, Egypt, India, Cuba and the Antilles.


This older and more “wild” brother lemon is one of the champions of the content of vitamin C – even in 1759 at the Royal British Navy its juice (usually mixed with rum) as a remedy for scurvy was introduced into the diet during long sea crossings. Therefore, in the English seaside firmly entrenched slang terms: lime-juicer – the nickname and the English sailor, ship and English, as well as lime-juice – to travel, to wander.


Columbus’s second expedition in 1493 has delivered the seeds of lime to the West Indies, and soon spread lime on its many islands, from where came to Mexico and then to Florida (USA).


The usefulness of lime is not only a large number of vitamin C. Lime contains many other useful substances, which determine its value. The fruit pulp contains citric and malic acid, pectin, salts of copper and potassium, volatile, vitamins F, B and carotene. The nutrition is used as a cleaning agent, it is included in the diet on the excretion of toxins, and the power supply system for weight loss.


In some instances, the lime may cause human acute allergic reaction. This is due, for example, by treatment with lime trees various chemicals to protect them from pests. That’s why limes should be well washed before consumption. Lime is also not recommended for people who suffer from hyperacidity and various diseases of the gastrointestinal tract. If you have colds very sore throat or nose, lime juice will cause severe irritation of the nose, aggravating the situation. Also, lime should not get involved in hypertensive patients and people suffering from pancreatitis.


The types and grades


There are many varieties of lime, which are cultivated in various countries (and different hemispheres). Among them known Mexican (West Indies), Florida, Persian and others.


Along with lime as such (Citrus aurantiifolia) known Palestinian sweet lime (Citrus limettioides) yellow, and very similar to the Iranian limetta lime (Citrus limetta). Their taste is sweeter than that of lime. However, in Russia, these benefits can not be found.


Very sour juice More one citrus fruit – kaffir lime, kaffir lime, the juice of which (as well as the leaves of the plant) in the countries of Indochina are added to soups and main dishes.


There are also hybrids of lime citrus with others – for example, limonaym (lime and lemon), Limequat (lime and kumquat) and others. These plants are often grown in home amateur gardeners.


How to cook


In general, lime in many dishes perfect substitute a lemon, although the taste of the fruit is different. Just as lemon, lime is added to the tea, fish dishes are served. Grated zest of lime gives a special flavor to sauces and desserts.


Lime has become an indispensable ingredient of Caribbean cuisine – local chefs sliced ​​ripe pods of fiery red pepper “habanero” thin strips, flavored with lime juice, salt and served as a seasoning for chicken or beef.


Lime is often used to prepare a variety of cocktails (including mojitos). Somewhere outside of Mexico has developed has become a popular tradition of eating Mexican tequila – with lime and salt (although it should be borne in mind that the majority of Mexicans do not know this tradition and do not understand).


At lime usually smaller bones than lemon.


Lime juice is used to produce citric acid. Oil is used as a flavoring agent in the manufacture of soft drinks.


Season


On the international market lime it comes mainly from Egypt, India and the countries of Central America – from Mexico, Cuba and the Antilles. Also limes are grown in Indonesia, Malaysia, Myanmar, Thailand, Israel, Brazil, Venezuela, in West Africa.


The main crop of lime were collected in August, September and October.


How to choose and store


Choose fruit is elastic, dense and uniformly colored, with a shiny, firm and smooth skin.


If stored properly quality limes – in a cool, dry place – they do not lose their properties for about 3 weeks at room temperature, the fruit can be stored for a week. Purchasing limes for the future do not have to – long lying on their skin is dry, it becomes coarse and covered with spots.


You can save the limes in another way: to squeeze the juice and rub grated zest – the juice poured into conventional molds for ice, and then expanded in plastic bags and store in the freezer up to six months; grated zest can be directly expanded in the same package and freeze.



Lime

Mandarin

Mandarin (lat. Citrus reticulata) – the fruit of an evergreen tree of the genus Citrus (Citrus) family Rutaceae. This citrus fruit 4-6 cm in diameter, slightly flattened from the base to the top so that its width is considerably greater than the height. The peel from a tangerine thin, tightly adheres to the flesh. Lobules in one fetus 10-12, they are well separated from each other (perhaps better than any other popular citrus fruits), their pulp yellow-orange, sweet orange. Mandarin smells stronger than many other citrus fruits.


Mandarin comes from southern China and southeast Indochina. In Europe it was brought at the beginning of the XIX century. Now Mandarin widely cultivated throughout the southern and western Mediterranean (such as Morocco, Algeria, Spain, Southern France), as well as in Japan, China, Indochina, Argentina. Closest to our country mandarins are grown in the Caucasus.


Fruits of a tangerine – a valuable dietary fruit that increases appetite, improves metabolism and nourishes the body with vitamins in the winter. Tangerines and tangerine juice have on the body bracing effect, promote digestion, and thanks phytoncide properties have antimicrobial action.

Alcohol tinctures peel mandarins increases appetite, improves digestion, soften the inflammatory secretion in the bronchi and upper respiratory tract, promotes sputum. In Eastern medicine, tincture of the skin, as well as its water infusion or decoction used in bronchitis, nausea, and as an antitussive agent, improves digestion.


The types and grades


The Russian shops selling tangerines from North Africa (in Vol. H. Morocco), Indochina, Latin America, Transcaucasia (in Vol. H. Of Georgia, Abkhazia), the Middle East (in Vol. H. Turkey), Southern Europe (up sanctions on the shelves were mandarins from Spain) and other regions.

Sort Fairchild. This variety is a mixture of varieties of mandarin Clementine and tangelos. Skin color from deep orange fruits.


Grade Honey, he’s Murcott. This is a hybrid of orange and tangerine; skin color from the fruit ranges from yellow to orange, sometimes it can be green. Taste the quality of the class simply excellent, tangerines are very sweet and juicy. Season of the class begins in November and ends in January.


Sort Sunburst. This variety of mandarin differs from other varieties of their smooth skin (which is rare in mandarin, as well as with oranges), the color of the fruit peel from orange-red.


Sort Robinson. The fruits of mandarin varieties differ from other varieties of very sweet taste, color, deep orange peel.


Sort Fallglo. A distinctive feature of the varieties of mandarins are their size, as they are very large, which is usually not typical for other varieties of tangerines. Peel has an intense orange color.


Sort Dancy. This variety belongs to one of the oldest varieties of mandarin, at one time was very popular. This variety is originally from Florida, he appeared in 1867. Now this variety is not in great demand, as in growing it is very sensitive to various diseases. The fruit is very juicy and tasty.


Tangerine. Fairly well-known variety of mandarin. The fruits have excellent taste, slightly tart. Skin color from deep orange fruit, fairly smooth to the touch.


Temple. This variety of mandarin also know under the name of Royal Mandarin. Its fruit is a cross between mandarins and oranges. The fruits of a lot of seeds, they taste very sweet, juicy, peel is orange. Season harvesting varieties begins in January and ends in March.


Popular varieties of mandarin indoor cultivation – Unshiu, Cova Vasse and Shiva Mikan.


Hybrids mandarin


  • Clementine, also known as the Algerian tangerine. This is a hybrid of mandarin and oranges. It features a sweet taste, and a lack of seeds in the fruit. Import clementines comes mainly from North Africa and Spain.

  • Tangelos. This variety is a cross between certain varieties of mandarin and grapefruit, yet it is a bit like the pomelo.

  • Fruit tangelos looks like a large orange. It tastes like a normal mandarin, gives a little taste of grapefruit.

  • Mineola – as a hybrid of tangerine and grapefruit. Mineola, pear-shaped, bright orange color with a reddish tinge.

  • This fruit has a very sweet taste.

  • Natsumikan – as a hybrid of a tangerine with a grapefruit. It tastes more like an orange.

How to cook


The fruits of mandarin used fresh and for the manufacture of fruit juices and compotes. They put in fruit salads and desserts. As spice it is used for making sauces, fish, poultry, rice dishes.


Tangerine peel use as a substitute of orange peel in the preparation of various pharmaceuticals, infusions, syrups, extracts and the food industry.


Season


Most varieties of mandarin season lasts from November to April. However, they are sold in stores all year round.

How to choose and store


Look at the tangerine peel. The dry, flabby or sometimes stiff skin indicates that the fruit is a long time or overripe. Immature as Mandarin heavy, the skin is almost all green and very badly scraped. The sign of poor Mandarin – the presence of mold, brown spots or areas of rot.


To determine ripeness mandarin easily be the ratio of its size to weight ratio because all ripe tangerines always weigh less than they seem at first glance.


For sweet tangerines characteristic bright orange peels. Sometimes you can find sweet and tangerine with yellow skin. Sweet tangerines are usually of medium size.


For sour tangerine characteristic flattened shape. Sour tangerine often a little easier sweet varieties.


Light weight mandarins generally stiff fiber, have many bones and have an optimal volume of liquid.


In order to determine the maturity of mandarin, slightly squeeze the skin: ripe fruit juice squirts droplets. Also, after pressing a ripe tangerine easy to return the form.


Best of all tangerines are stored in a special compartment of the refrigerator, where they do not rot and does not dry out for nearly a month. But even in this case the fruit is necessary to regularly review if the vegetables before laying on storage in the fruit has already begun the process of decay and were corrupted by, the decline in temperature will not stop him.


At room temperature, tangerines deteriorate more rapidly and in too warm room and they are dry, wasting not only useful properties, but the taste.


In winter, you can store mandarins in the insulated balcony, where the temperature does not fall below six degrees Celsius. At the same time they have to lie in a ventilated box.


A popular way to store the majority of fruit in a plastic bag is really bad: the package creates humidity and fruit pants.

It is believed that the fruit, which has remained a twig, stay fresh longer, but those on sale are very rare, so this tip is more suitable for those who can pluck the fruit from the tree yourself.



Mandarin